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Many people come to counselling asking the same question: "Why can't I just get over it?" Perhaps you've spent years trying to move forward. You may understand logically that the event is over. You may tell yourself that it happened a long time ago. You may even feel frustrated with yourself for still struggling. Yet something inside continues to react. You find yourself anxious, overwhelmed, shut down, irritable, emotionally exhausted, or constantly on edge. If this sounds f