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Anxiety is often described as excessive worry, racing thoughts, or feeling stressed. While these experiences can certainly be part of anxiety, many people don't realize that anxiety can also be a sign that the nervous system is working overtime to keep them safe. If you've ever wondered why you can't seem to relax, why your mind constantly jumps to worst-case scenarios, or why you feel on edge even when nothing appears to be wrong, you're not alone. Anxiety is not a personal

Many people come to counselling asking the same question: "Why can't I just get over it?" Perhaps you've spent years trying to move forward. You may understand logically that the event is over. You may tell yourself that it happened a long time ago. You may even feel frustrated with yourself for still struggling. Yet something inside continues to react. You find yourself anxious, overwhelmed, shut down, irritable, emotionally exhausted, or constantly on edge. If this sounds f