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The Guided Therapist Match

Not sure where to start? We’ll match you with a trauma-informed online therapist in Ontario who fits your needs.

Starting therapy can feel overwhelming — especially when you’re already carrying a lot.

You don’t have to figure it all out on your own.

Our Guided Therapist Match is designed to help you connect with a therapist who feels like the right fit — based on what you’re going through, your preferences, and what kind of support feels safe for you.


You can share as much or as little as you’d like. Everything is confidential, and your responses are reviewed with care.


From there, we’ll thoughtfully guide you toward a therapist who aligns with you — so you can begin in a way that feels supported, not rushed.

Virtual counselling across Ontario

The Therapist Match

How it works:

Steps

  1. Share what’s been going on

    Complete a short, guided form. It only takes a few minutes.

  2. We review your responses

    We thoughtfully consider your needs, preferences, and what kind of support may feel like the best fit.

  3. We guide you forward

    You’ll receive a therapist recommendation and next steps to book.

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