Frequently Asked Questions

No. You don’t need a diagnosis, referral, or to have everything figured out. If something feels heavy, overwhelming, or hard to carry alone, that’s enough reason to reach out.

A free consultation is a 15-minute conversation to explore fit and next steps. We’ll talk briefly about what’s been going on, what you’re hoping for, and whether working together feels supportive for you. There’s no pressure and no obligation to continue.

Finding the right fit matters — especially in trauma-informed work. Feeling safe, understood, and comfortable is an important part of healing. If you’re unsure, we can help guide you toward a therapist whose style, experience, and availability may be a good match for you.

Our team supports children, teens, adults, couples, and families. Services vary by therapist, and we’ll help match you with someone whose approach fits your needs.

Availability varies depending on the therapist, the type of support you’re seeking, and current openings. In many cases, we’re able to offer appointments relatively soon. During your free consultation, we’ll talk through timing and help you find the best available option.