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What is Trauma?
A gentle introduction to understanding trauma, protective responses, the nervous system, and what recovery can look like.
Compassionate, Evidence-Informed Education to Support Healing
Guide 01
What is Trauma?
A gentle introduction to understanding trauma, protective responses, the nervous system, and what recovery can look like.
What you'll explore
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Trauma & what it means
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Protection & connection
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Brain, body & nervous system
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Trauma responses
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Recovery & support
How would you like to read?
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