Virtual counselling across Ontario
Gali Maria Paul
MSW, RSW
If you’re here, you may be feeling overwhelmed, stuck, or carrying more than you can manage on your own. You don’t have to go through it alone.
Gali works with adults navigating anxiety, depression, relationship challenges, life transitions, and more complex experiences such as trauma, domestic violence, and the emotional impact of immigration and starting over. She offers a warm, collaborative, and non-judgmental space where you can speak openly and feel genuinely understood and validated.
Her work is grounded in evidence-based, trauma-informed care, integrating modalities such as Cognitive Behavioural Therapy (CBT), compassion-focused therapy, solution-focused therapy, and client-centred, strength-based approaches. Together, you will explore patterns, build emotional regulation skills, and develop practical tools to support greater clarity, stability, and connection in your life.
Gali understands your responses as meaningful and adaptive to what you’ve been through. Therapy isn’t about fixing you—it’s about helping you reconnect with yourself in a way that feels grounded, steady, and empowering.
If this resonates, she would be honoured to walk alongside you.