Virtual counselling across Ontario
Joyce Lam
MPS, RP
Registered Psychotherapist & Certified Spiritual Care Practitioner
Joyce understands that anxiety, low mood, irritability, and exhaustion are often carried quietly while managing work, family, and daily responsibilities. Joyce supports adults navigating burnout, trauma-related concerns, emotional overwhelm, relationship difficulties, grief and loss, and life transitions. Her work also explores how earlier or childhood experiences may continue to influence stress, emotions, and relationships today.
As an immigrant with experience in high-demand work environments, Joyce brings a personal understanding of cultural adjustment, changing roles and identities, work pressures, and balancing different responsibilities. She respects the experiences, perspectives, and circumstances each person brings to therapy.
Her integrative approach draws from EMDR, Internal Family Systems (IFS), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), narrative, solution-focused, and emotion-focused therapies, alongside mindfulness and somatic awareness. Sessions offer space to talk and reflect, combined with practical exercises to manage stress, address challenges, and support everyday coping.
Joyce offers therapy in English, Cantonese, and Mandarin. Whether you are facing current challenges or carrying experiences from the past, she will work alongside you to explore what feels helpful and find practical ways forward that fit your needs and daily life.